Hormone Imbalance

Hormone Imbalance | How to Balance Your Hormones | My 5 Step Process to get started

My 5 Step Hormone Balance Process Step 1 Make A Decision What route will you take? I took 3 and in this order: Pity Party / Self Medicate Doctor’s Office Visit / Prescriptions Research and Take Charge (this is what worked best) Step 2 Give yourself some Grace and Pause You will have bad days[…]

Spaghetti Squash

Spaghetti Squash Boat | 21 Day Fix Recipe | Easy Costco Dinner Idea

If you are looking for a Low Carb dinner idea this one is super easy to make. It is Gluten Free, Soy Free and we used Manchego Cheese to avoid milk dairy.   Manchego is a cheese made in the La Mancha region of Spain from the milk of sheep of the manchega breed.  […]

Chocolate Covered Strawberries

Chocolate Covered Strawberries Dairy Free, Soy Free, Gluten Free | 21 Day Fix Approved Dessert

These Chocolate Covered Strawberries are really easy to make and are Dairy FREE, Soy FREE and Gluten FREE. These little treats can easily be added into your 21 Day Fix plan.   I count 3 Chocolate Covered Strawberries as 1/2 purple and 1 orange container.  The trick to adding in a dessert like this to[…]

Hammer & Chisel Turkey Chili Recipe

Hammer & Chisel Recipe | 21 Day Fix Recipe | Dy’s Turkey Chili

Hammer & Chisel Recipe | 21 Day Fix Recipe | Dy’s Turkey Chili This is how I incorporate the Hammer & Chisel or the 21 Day Fix Portion Controlled containers to make a simple dinner like Turkey chili work for me while I am following a fitness and meal plan. Dy’s Turkey Chili 1 can[…]

Hammer & Chisel Best Results

Hammer & Chisel | How To Get the Best Results with Hammer & Chisel | Hammer & Chisel Workout Sheets

Master’s Hammer & Chisel How To Get the Best Results Hammer & Chisel Workout Sheets |  Tally Sheets  Dy’s Meal Planner Sheets for Hammer & Chisel If you are looking for the printable workout sheets or the nutritional tally sheets for the Master’s Hammer & Chisel you can download and print them using the links[…]

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Hammer & Chisel | Getting Started Right | What Comes With Your Kit

Hammer & Chisel | What Comes With Your Kit Need a Coach to help you achieve the advertised results you are looking for? The Master’s Hammer and Chisel Shakeology Challenge Pack You save over $80 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and The[…]

Crockpot chili mac served 2

Crockpot Chili Mac | Healthy Family Recipes | No Exceptions Lifestyle

Crockpot Chili Mac everyone will love. A super easy healthy family recipe to add to your family’s dinner routine. I love using my crockpot especially in the fall and winter months.   This is one of the quickest dinners to throw together.  I food prep all of my meat on Sunday afternoon.  Which made this recipe[…]

Gluten FREE Chocolate Chip cookies

Gluten FREE Chocolate Chip Cookies | No Exceptions Lifestyle Approved Cookies | Vegan Cookies

Ingredients:  2 cups Honeyville Blanched Almond Flour 1/4 teaspoon Himalayan Sea Salt 1/2 teaspoon aluminum-free Baking Soda 1/4 cup melted Coconut Oil 2 tablespoons honey or Agave Nectar 1 tablespoon Vanilla Extract 1/3 cup Enjoy Life Dark Chocolate Morsels Directions: Combine almond flour, salt and  baking soda in a food processor. Pulse in coconut oil, honey[…]

Energize with LOGO

Energize Review | Beachbody’s Performance | Energize Pre-Workout

  Beachbody’s Performance Formula, Energize Review Beachbody Energize Pre-Workout Improves intense exercise performance, increases energy and endurance, and sharpens focus and reaction time. My 15 year old son and I just tried Energize, Beachbody’s new Pre-workout formula. We tried it before we did our Body Beast Cardio workout. In this video we discuss our thoughts[…]


FIXATE | 21 Day Fix Recipe Book | Fixate Cookbook by Autumn Calabrese

FIXATE is here!! It is finally here!   Fixate the 21 Day Fix Cookbook by Autumn Calabrese!! I have been waiting for this book to be released and I know you have been too!  The most common question I get from my 21 Day FIXERS is “How can I make recipes using the 21 Day[…]

Gluten Free Pancakes

Gluten FREE Pancakes | 21 Day Fix Approved

        Gluten FREE Pancakes1 1/4 cups Perfect Flour Blend1 tablespoon baking powder1/2 teaspoon salt1 teaspoon baking… Posted by Dy Ann Parham – Fitness Nutrition Motivation on Tuesday, March 31, 2015

21 Day Fix QVC Accountability Group

QVC | 21 Day Fix | FREE Online Support & Accountability Group

Congratulations on purchasing your 21 Day Fix through QVC The Shopping Channel.     If you are feeling a little overwhelmed about how and where to start with your new 21 Day Fix program do  not worry ……you landed in the right place. I am an experienced 21 Day Fix Coach.   I have been working with[…]

PIYO | Test Group | PIYO Review

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.” ~Chalene Johnson, creator of PiYo   Looking for a new workout program? One with no impact and no weights needed? Then we have the program for you. Introducing PIYO the new workout program created by Chalene[…]

summer sale header

Beachbody Summer Sale

Beachbody’s Sizzling Summer Sale Starts June 4th  12 PM PST Sale Items won’t last long. P90X, P90X2, Les Mills Pump, Les Mills Combat, ChaLean Extreme and lots more. To View All Summer Sale Items: CLICK HERE    To view Specific Sale Items Click the links below: If you have any questions or need help deciding[…]

21 Day Fix | Round 1 Results | I lost 10 pounds!

I lost 10 pounds with my first round of the 21 Day Fix.   I am 47 years old (I will be 48 in two months).  I am a wife and a  mother with 2 very active kids. I don’t have time to be depressed and preoccupied with my body.   Life is too short[…]

21 Day Fix | Week 1 Results

Our 21 Day Fix Challenge Group is off to an amazing start. In total we lost 94.9 pounds in 7 days. Everyone feels amazing!  I think this is the simplest, least restrictive nutritional plan that I have ever been a part of.  And our Challenge Group is feeling the same way.    As women, weight[…]

21 Day Fix | Getting Started Right |Tally Sheets

Ready for your Fix?   Let’s get you started right! You just received your 21 Day Fix Challenge Pack. You are so excited you don’t know what to do  with yourself…You are ready to get started right now! BUT WAIT!   There are a few things we need to take care of before we get[…]

21 Day Fix Weight Loss Solution

21 Day Fix Weight Loss Solution Nutrition is the hardest part for everyone. Do I eat this? Should I eat that? How much should I eat? What should I eat with this type of exercise program? What if there was a simple program that could answer all those questions for you and take the guess work[…]

Clean Eating | Must Haves For Prepping Your Food For the Week

Clean Eating | Must Haves For Prepping Your Food For the Week Some of my Must Haves for my weekly food prep: Crock Pot (either single or the triple Crock Pot I show in the video) These can be found at Bed Bath & Beyond, Target, Kohl’s Teflon Skillets We have a small, medium and[…]

How to make spaghetti squash

Insanity Dinner Idea ~ Spaghetti Squash

Insanity is one of my favorite workout programs.  It is one of the best programs out there to tone your body while slimming you down.    In order to get the results I want from my Insanity workouts I need to fuel my body well.   I try to Eat Clean as much as possible,[…]

New Vanilla Shakeology!

Coach Dy Ann is a Certified Insanity Instructor who can help you get the results you are looking for.   She has coached hundreds of customers and coaches to great results with Beachbody Fitness Programs, Shakeology 3 Day Cleanses, Beachbody’s Ultimate Reset and through her knowledge of Clean Eating.    New Vanilla Shakeology is NOW[…]

Insanity Week 1 Review

Insanity Week 1 is done! Day 7: REST DAY! I hope you are feeling amazing.  Take advantage of this day. This 24 hours of rest will do your body good. Remember to continue to EAT CLEAN. Drink plenty of water and begin to prepare yourself for Insanity week 2. We start week 2 with Insanity’s[…]

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the[…]

Dy Ann’s #1 Weight Loss Tool | Chia Seeds

Dy Ann’s #1 Weight Loss Tool ~ Chia Seeds As I get older I am finding that staying fit in my 40’s can be an uphill battle.  So I am always on the lookout for little tricks and tips to help make staying healthy and fit easier.  And I love sharing those little tricks and tips[…]

Body Beast Block 1 Build Review

By: Michael Parham, Parham Fitness Block 1: Build Phase – 3 Weeks  This is my first time ever doing a body building program. I didn’t quite know what to expect from the outset. I do know that I’ve had a miserable attempt at trying to do this on my own in the gym. Also I[…]

The Beachbody Challenge ~ Get YOUR best body ever in 2012!

Are you ready to get into the best shape of your life? Then The Beachbody Challenge is exactly what you need. How do I get started? Step 1: Pick your coach: Coach Dy Ann:  Excellent results with TurboFire, Insanity and Insanity: The Asylum. We will focus not only on weight loss but the overall changes in life that are[…]

Take the Shakeology 7 Day Sample Challenge

Recently Beachbody gave away Shakeology samples to contest winners to try for 7 days. Check the video out to see what they had to say about Shakeology. If you missed the contest and would like to give Shakeology a try you can purchase a Shakeology 7 Day Sample Pack below. Are you ready to take[…]

Shakeology No Bake Protein Balls

  This is a family favorite for sure.  My kids love these as an after school snack.  Shakeology Protein Balls are super easy to make with very little clean up. We like to add a little extra cinnamon to ours and then roll them in coconut flakes. Give them a try.  They are great around[…]

Shakeology No Bake Pie

Shakeology No Bake Chocolate Pie

Try Shakeology chocolate pie recipe if you have a craving for something chocolate and delicious. It’s easy to make and will have your taste-buds wanting more. Not only that, it’s actually good for you! This pie makes a great treat for the kids too! This is one dessert that can be your healthiest meal of[…]

Spiralized Zucchini

How to make Zucchini Pasta | How to Spiralize your veggies| Veggetti & Veggetti Pro

Have you ever spiralized your zucchinni?  It sounds crazy to even say……but man is it a great way to incorporate more veggies into your life without feeling like you have to give up your favorite pasta dishes. If you are trying to find ways to mix in healthier meal options into your family’s life, the[…]

Pesto & Chips square

How to make homemade Pesto Sauce | Healthy Eating from Trader Joe’s | Healthy Family Recipes

      Pesto Pasta is one of our family’s favorite meals.  It is a go to when we are entertaining and it is one of those comfort meals my kids say makes them feel loved and cozy at home. I am excited to share this recipe with you. I get my ingredients from Trader[…]

Green Apple & Beet Salad

Green Apple & Beet Salad | Summer Salad | 21 Day Fix Recipe

This salad is prepared using the 21 Day Fix Container System Meal Plan 1/2 package Trader Joe’s Cooked Beets 1/2 Medium Granny Smith Green Apple (skin on) Diced Bel Gioioso Parmesan Cheese (1/2 blue container) 1/2 Orange Container Roasted/Salted Sunflower Seeds 1 tsp OPA Greek Yogurt Ranch Dressing Rinse and quarter beets, place in bowl Dice green[…]

Snickerdoodle Cookie

Snickerdoodle Cookies | Gluten Free, Dairy Free, Soy Free Cookies

Snickerdoodle Cookies Ingredients Cookies: 1/2 cup granulated sugar 1/4 cup brown sugar 3/4 cup liquid egg whites 1/2 tsp vanilla extract 1/2 cup Nutiva coconut oil 3/4 cup Nutiva coconut flour 1/4 teaspoon sea salt Topping: 1 T granulated sugar 2 tsp cinnamon (blend together in a small bowl) Instructions: Preheat oven to 375°F In[…]