So the Insanity Fit Test is done and now it is time to Dig Deep. Shaun T. is not wasting any time. Day #2 Plyometric Cardio Circuit is the Work Out for the Day. In my opinion it is the toughest workout in the series. I think it is that intense core work followed […]
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I have decided to join the ShaunTourage for his Insanity Birthday Challenge. I am committing to 60 days of Insanity. I have to admit I am a little afraid of what is about to happen. I have done Insanity before but never the full 60 day program (don’t tell Shaun T.). I am […]
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Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
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Dy Ann’s #1 Weight Loss Tool ~ Chia Seeds As I get older I am finding that staying fit in my 40′s can be an uphill battle. So I am always on the lookout for little tricks and tips to help make staying healthy and fit easier. And I love sharing those little tricks and tips […]
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By: Michael Parham, Parham Fitness Block 1: Build Phase – 3 Weeks This is my first time ever doing a body building program. I didn’t quite know what to expect from the outset. I do know that I’ve had a miserable attempt at trying to do this on my own in the gym. Also I […]
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Are you ready to get into the best shape of your life? Then The Beachbody Challenge is exactly what you need. How do I get started? Step 1: Pick your coach: Coach Dy Ann: Excellent results with TurboFire, Insanity and Insanity: The Asylum. We will focus not only on weight loss but the overall changes in life that are […]
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Recently Beachbody gave away Shakeology samples to contest winners to try for 7 days. Check the video out to see what they had to say about Shakeology. If you missed the contest and would like to give Shakeology a try you can purchase a Shakeology 7 Day Sample Pack below. Are you ready to take […]
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Organic Tomato & Roasted Red Pepper Soup with Chimichurri Rice and Chicken
Posted on 24. Apr, 2013 by dyparham.
This is one of our favorite soups. Super easy to make! Trader Joe’s does all of the work for you. I like to toss everything in the crock pot and just set it on warm. Since everything is pre-cooked this allows the soup, chicken and Chimichurri Rice to meld together while warming. We […]
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Day 11 of Insanity! Recovery day. This is the point of Insanity where Cardio Recovery actually feels like recovery to me. My body is feeling stronger and I can execute the stretches and moves in recovery so much easier than the first week. Okay, the workout itself is not easy….but it feels easier on […]
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We are well into Week 2. Do you find yourself saying Shaun T’s little quotes while you are working out? Can you at least laugh at them now? Day 10 was Plyometric Cardio Circuit……AGAIN! I hate to admit this but I am actually really liking this workout. The warm-up wasn’t as taxing which made me […]
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Insanity Week 1 is done! http://animoto.com/play/F0U8RR3K7U0hGgKMF7jbZg Day 7: REST DAY! I hope you are feeling amazing. Take advantage of this day. This 24 hours of rest will do your body good. Remember to continue to EAT CLEAN. Drink plenty of water and begin to prepare yourself for Insanity week 2. We start week 2 with […]
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Insanity Week 1 Day 5 Pure Cardio! Insanity’s Pure Cardio is probably the toughest cardio workout I have even done. And that is why it is one of my favorites. This workout will challenge your body to an all new level of exhausted. With moves like Suicide Drills, Switch Kicks and Wide Football Stance […]
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Insanity Day 4 Cardio Recovery WOW! My body needed that. I am going to be totally honest with you here, I am the one that usually skips this workout. That word RECOVERY never really interests me. I usually just go, go, go. But Shaun T. called us out and said we were not […]
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Today is Day 3 of Insanity. I love, love, love Cardio Power & Resistance. I think it is because I get my cardio in and my upper body workout in at the same time. Cardio Power & Resistance is designed to build lean muscle and upper-body definition with strength-training and power moves all in […]
