Excellent HIIT style workout. Very little impact. Great cardio. All the things we are looking for as women in our 40s and 50s who want to shed fat, look lean and stay strong. We start our first Accountability Group on November 14th and our second one on the 28th. This 30 day program is perfect[…]
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Over the sink Stainless Steel Colander I use this to rinse my fruit and veggies.
Have you ever spiralized your zucchinni? It sounds crazy to even say……but man is it a great way to incorporate more veggies into your life without feeling like you have to give up your favorite pasta dishes. If you are trying to find ways to mix in healthier meal options into your family’s life, the[…]
Pesto Pasta is one of our family’s favorite meals. It is a go to when we are entertaining and it is one of those comfort meals my kids say makes them feel loved and cozy at home. I am excited to share this recipe with you. I get my ingredients from Trader[…]
This salad is prepared using the 21 Day Fix Container System Meal Plan 1/2 package Trader Joe’s Cooked Beets 1/2 Medium Granny Smith Green Apple (skin on) Diced Bel Gioioso Parmesan Cheese (1/2 blue container) 1/2 Orange Container Roasted/Salted Sunflower Seeds 1 tsp OPA Greek Yogurt Ranch Dressing Rinse and quarter beets, place in bowl Dice green[…]
Snickerdoodle Cookies Ingredients Cookies: 1/2 cup granulated sugar 1/4 cup brown sugar 3/4 cup liquid egg whites 1/2 tsp vanilla extract 1/2 cup Nutiva coconut oil 3/4 cup Nutiva coconut flour 1/4 teaspoon sea salt Topping: 1 T granulated sugar 2 tsp cinnamon (blend together in a small bowl) Instructions: Preheat oven to 375°F In[…]
My 5 Step Hormone Balance Process Step 1 Make A Decision What route will you take? I took 3 and in this order: Pity Party / Self Medicate Doctor’s Office Visit / Prescriptions Research and Take Charge (this is what worked best) Step 2 Give yourself some Grace and Pause You will have bad days[…]
I love running!!!! And I love running with my music or podcasts playing in my ear……Yes, ear. I leave one earbud out so I can hear oncoming traffic. What I do not like is having to mess with an iPhone cord dangling around while I am running or my iPhone ear buds constantly[…]
How To Increase Your Running Miles on a Treadmill | How to Beat Boredom on A Treadmill | Running When increasing your miles on the treadmill it might be necessary to cut back on speed and incline. Since adding on 2 additional miles per day over the last week I have decided to focus on[…]
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Dy Ann's Story
Fitness has changed my life
Dy Ann started her health and fitness transformation 10 years ago. Read Dy Ann's Story of struggle with infertility, recovering from a miscarriage and how she bounced back after having her second child at 40.
Turbo Fire Transformation